Specializations

Do you often feel like your mind is constantly racing? Are you avoiding things that trigger your stress? Do your worries keep you from being in the present?

Anxiety isn’t just normal worrying—it feels overwhelming, like your mind won’t stop and your body is always on high alert. Relaxing feels impossible, and you may feel stuck in a cycle you can’t break.

Working in the fast-paced world of tech can be both exciting and exhausting. You're often asked to push the boundaries, meeting ambitious deadlines while navigating shifting priorities. Sometimes, the projects you're assigned don’t align with your values or feel like they’re a good use of your time, but it’s hard to speak up.

As a professional problem-solver, you rely on a powerful mix of logic and creativity, but that same strength can make it difficult when the demands become overwhelming, leaving you feeling drained, frustrated, or uninspired.

Do you find yourself lying in bed, thinking about the day’s events or worrying about tomorrow’s challenges, unable to let go. The more you try to sleep, the more awake you feel, and morning comes all too soon.

When sleep feels elusive, it can affect every part of your life, making it hard to stay focused and energized. Sleep issues aren’t just about missing rest—they leave you feeling exhausted, unfocused, and stuck in a cycle that feels impossible to break.